.login-logo-login-wrapper{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh}.login-logo{max-width:600px;max-height:350px;object-fit:contain}.cadastro-container{width:100%}.glass-card{background:var(--surface-color);padding:3rem;border-radius:1.5rem;box-shadow:var(--shadow-subtle);width:100%;margin:0 auto}h2{font-size:2.2rem;margin-bottom:10px;font-weight:700;color:var(--text-main);text-align:center}.subtitle{color:var(--text-secondary);margin-bottom:30px;font-size:1.1rem;text-align:center}.form-section{margin-bottom:30px}.form-section h3{font-size:1.15rem;color:var(--primary-color);margin-bottom:20px;padding-bottom:10px;border-bottom:1px solid var(--border-color);font-weight:600}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px}.form-group{display:flex;flex-direction:column}.form-group.full-width{grid-column:1 / -1}label{font-size:1rem;margin-bottom:8px;color:#222;font-weight:500}input,select{background:#f6f8fa;border:1px solid #d1d5db;border-radius:.6rem;padding:.8rem 1rem;color:#222;font-size:1rem;transition:border .2s,box-shadow .2s}input:focus,select:focus{outline:none;border-color:var(--primary-color);box-shadow:0 0 0 3px #e306131a}input::placeholder{color:#a0aec0}option{background:#fff;color:#222}.file-input-container{display:flex;flex-direction:column;gap:10px}.photo-preview{width:90px;height:90px;border-radius:50%;overflow:hidden;border:2px solid #6366f1;margin-top:8px}.photo-preview img{width:100%;height:100%;object-fit:cover}.toggle-section{display:flex;align-items:center;gap:15px;background:#f6f8fa;padding:18px;border-radius:12px;border:1px dashed #6366f1}.toggle-container{display:flex;align-items:center}.toggle-label{margin-left:15px;font-weight:600;color:var(--primary-color);font-size:1.1rem}.switch{position:relative;display:inline-block;width:60px;height:34px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:#cbd5e1;transition:.4s}.slider:before{position:absolute;content:"";height:26px;width:26px;left:4px;bottom:4px;background-color:#fff;transition:.4s}input:checked+.slider{background-color:var(--primary-color)}input:focus+.slider{box-shadow:0 0 1px #4facfe}input:checked+.slider:before{transform:translate(26px)}.slider.round{border-radius:34px}.slider.round:before{border-radius:50%}.highlight{background:#f6f8fa;padding:20px;border-radius:1rem;border:1px solid #e0e7ff}.form-actions{margin-top:40px;display:flex;justify-content:flex-end}.submit-btn{background:var(--primary-color);color:#fff;border:none;padding:1rem 2.5rem;border-radius:.8rem;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .2s;box-shadow:var(--shadow-subtle)}.submit-btn:hover:not(:disabled){background:var(--primary-hover);transform:translateY(-2px);box-shadow:0 8px 24px #0000001f}.submit-btn:active:not(:disabled){transform:translateY(0) scale(1)}.submit-btn:disabled{opacity:.6;cursor:not-allowed}.alert{padding:15px 20px;border-radius:10px;margin-bottom:30px;font-weight:500;text-align:center}.alert.success{background:#e6fffa;color:#276749;border:1px solid #b2f5ea}.alert.error{background:#fff5f5;color:#c53030;border:1px solid #fed7d7}.animated{animation-duration:.5s;animation-fill-mode:both}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation-name:fadeIn}@media (max-width: 700px){.cadastro-container{padding:10px}.glass-card{padding:1.2rem .5rem;max-width:98vw}h2{font-size:1.3rem}.form-grid{grid-template-columns:1fr;gap:12px}.form-actions{justify-content:center}.submit-btn{width:100%}}.consulta-container{width:100%;padding:20px 0}.consulta-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;flex-wrap:wrap;gap:1rem}.consulta-header h2{margin:0;text-align:left}.search-box{flex:1;max-width:400px}.search-box input{width:100%;padding:.8rem 1.2rem;border:1px solid #d1d5db;border-radius:.8rem;font-size:1rem;background:#f6f8fa;transition:all .2s}.search-box input:focus{outline:none;border-color:var(--primary-color);background:#fff;box-shadow:0 0 0 3px #e306131a}.table-wrapper{overflow-x:auto;border-radius:1rem;background:var(--surface-color)}.premium-table{width:100%;border-collapse:collapse;text-align:left;font-size:.95rem}.premium-table th{background:var(--bg-color);padding:1.2rem 1rem;font-weight:600;color:var(--text-main);border-bottom:2px solid var(--border-color)}.premium-table td{padding:1.2rem 1rem;border-bottom:1px solid var(--border-color);color:var(--text-main);transition:background .2s}.premium-table tr:hover td{background:var(--bg-color)}.capitalize{text-transform:capitalize}.actions{display:flex;gap:.8rem}.actions button{padding:.5rem 1rem;border-radius:.5rem;font-size:.85rem;font-weight:600;cursor:pointer;border:none;transition:all .2s}.btn-edit{background:#fff5f5;color:var(--primary-color);border:1px solid rgba(227,6,19,.2)}.btn-edit:hover{background:var(--primary-color);color:#fff;transform:translateY(-1px)}.btn-delete{background:#212529;color:#fff}.btn-delete:hover{background:#000;transform:translateY(-1px)}.loading,.empty-msg{text-align:center;padding:3rem;color:var(--text-secondary);font-size:1.1rem}@media (max-width: 768px){.consulta-header{flex-direction:column;align-items:stretch}.search-box{max-width:100%}}.spinner{display:inline-block;width:32px;height:32px;border:4px solid #eee;border-top:4px solid #3498db;border-radius:50%;animation:spin 1s linear infinite;margin:16px auto}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.carga-treino-container{padding:20px;max-width:900px;margin:0 auto}.carga-treino-form{display:flex;flex-direction:column;gap:30px}.form-section{background:#fff;border-radius:15px;padding:25px;border:1px solid var(--border-color);box-shadow:var(--shadow-subtle)}.form-section h3{margin-top:0;margin-bottom:20px;color:#ff3b30;font-size:1.4rem;border-bottom:1px solid rgba(255,59,48,.3);padding-bottom:10px}.info-banner{background:#1e293b;border-left:4px solid #ff3b30;padding:15px;margin-bottom:20px;border-radius:8px;color:#fff}.info-banner p{margin:5px 0;font-weight:500}.image-reference-container{margin-top:15px;text-align:center}.reference-image{max-width:100%;height:auto;border-radius:8px;box-shadow:0 4px 15px #0000004d;margin-bottom:15px;border:1px solid rgba(255,255,255,.1)}.input-with-hint{display:flex;flex-direction:column;gap:5px}.hint-text{font-size:.85rem;color:#888;font-style:italic}.toggle-group{display:flex;align-items:center;gap:15px;margin:20px 0;padding:15px;background:#ff3b300d;border-radius:10px}.pos-treino-section{border:1px solid rgba(255,59,48,.2);background:#ff3b3005}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:30px}.submit-container{display:flex;justify-content:center;margin-top:20px}.premium-btn{background:linear-gradient(135deg,#ff3b30,#a31a12);color:#fff;border:none;padding:15px 40px;border-radius:30px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:transform .2s,box-shadow .2s;box-shadow:0 4px 15px #ff3b304d}.premium-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ff3b3066}.premium-btn:disabled{background:#555;cursor:not-allowed;box-shadow:none}.premium-form input,.premium-form select,.premium-form textarea{background:#f8fafc!important;border:1px solid #cbd5e1!important;color:#1e293b!important;padding:12px 15px!important;border-radius:8px!important;width:100%;max-width:400px;transition:all .2s;box-sizing:border-box}.premium-form textarea{max-width:100%}.premium-form input:focus,.premium-form select:focus,.premium-form textarea:focus{border-color:#ff3b30!important;background:#fff!important;box-shadow:0 0 0 4px #ff3b301a!important;outline:none}.premium-form option{color:#1e293b;background:#fff}@media (max-width: 768px){.carga-treino-container{padding:10px}.form-section{padding:15px;gap:20px}.form-section h3{font-size:1.2rem}.form-grid{grid-template-columns:1fr;gap:20px}.premium-form input,.premium-form select,.premium-form textarea{max-width:100%}.info-banner{padding:10px;font-size:.9rem}.toggle-label{font-size:1rem!important}.premium-btn{width:100%;padding:12px 20px;font-size:1rem}}@media (max-width: 480px){.carga-treino-container{padding:5px}.premium-card h2{font-size:1.3rem;text-align:center}.form-section h3{font-size:1.1rem}.reference-image{margin-bottom:10px}.toggle-group{flex-direction:column;align-items:flex-start;gap:10px}}.sidebar-logo-container{width:100%;display:flex;justify-content:center;align-items:center;margin-bottom:1.2rem}.sidebar-logo{max-width:220px;max-height:150px;object-fit:contain;border-radius:1rem;box-shadow:var(--shadow-premium)}.sidebar{background:var(--surface-color);border-radius:1.2rem;box-shadow:var(--shadow-subtle);padding:2rem 1.5rem;min-width:240px;max-width:260px;margin-right:0;margin-left:0;display:flex;flex-direction:column;align-items:flex-start;position:fixed;top:0;left:0;height:100vh;z-index:10}.sidebar h3{margin:0 0 1.5rem;font-size:1.2rem;color:var(--primary-color);font-weight:700}.sidebar nav ul{list-style:none;padding:0;margin:0;width:100%}.sidebar nav li{padding:.8rem 1rem;border-radius:.6rem;margin-bottom:.5rem;cursor:pointer;font-size:1rem;color:var(--text-main);transition:all .2s;-webkit-user-select:none;user-select:none}.sidebar nav li.active,.sidebar nav li:hover{background:var(--primary-color);color:#fff;transform:translate(5px)}.menu-parent{font-weight:600;display:flex;align-items:center;justify-content:space-between;background:var(--bg-color);color:var(--primary-color);margin-bottom:0}.arrow{margin-left:10px;font-size:.9em}.submenu{list-style:none;padding-left:.5rem;margin:0 0 .5rem}:root{--primary-color: #E30613;--primary-hover: #B0050D;--bg-color: #F4F6F8;--surface-color: #FFFFFF;--text-main: #212529;--text-secondary: #6C757D;--border-color: #DEE2E6;--shadow-premium: 0 4px 20px rgba(0, 0, 0, .05);--shadow-subtle: 0 2px 10px rgba(0, 0, 0, .03)}body{margin:0;font-family:Inter,Arial,sans-serif;background:var(--bg-color);color:var(--text-main)}.app-container{width:100%;min-height:100vh;display:flex;background:linear-gradient(135deg,#fdfdfd 0%,var(--bg-color) 100%)}.app-container.centered{align-items:center;justify-content:center}.login-form{background:var(--surface-color);padding:2.5rem 2rem;border-radius:1.2rem;box-shadow:var(--shadow-subtle);display:flex;flex-direction:column;gap:1.2rem;min-width:320px}.login-form h2{margin:0 0 1.2rem;font-weight:600;color:var(--text-main);text-align:center}.login-form input{padding:.8rem 1rem;border:1px solid var(--border-color);border-radius:.6rem;font-size:1rem;outline:none;transition:border .2s}.login-form input:focus{border-color:var(--primary-color)}.login-form button{padding:.8rem 1rem;background:var(--primary-color);color:#fff;border:none;border-radius:.6rem;font-size:1rem;font-weight:500;cursor:pointer;transition:background .2s}.login-form button:disabled{background:#f87171;cursor:not-allowed}.login-form .erro{color:var(--primary-color);background:#fff5f5;border-radius:.4rem;padding:.5rem 1rem;text-align:center;font-size:.95rem}.dashboard{width:100%;max-width:1200px;padding:2rem;box-sizing:border-box;display:flex;flex-direction:column}.dashboard header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem}.dashboard button{background:var(--text-main);color:#fff;border:none;border-radius:.6rem;padding:.5rem 1rem;font-size:1rem;cursor:pointer;transition:all .2s}.dashboard button:hover{background:var(--primary-color);transform:translateY(-1px)}.premium-card{background:var(--surface-color);border-radius:1.5rem;box-shadow:var(--shadow-premium);padding:2.5rem;transition:transform .2s,box-shadow .2s;width:100%;box-sizing:border-box}.premium-card:hover{box-shadow:0 12px 40px #00000014}.dashboard-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;width:100%}@media (max-width: 768px){.dashboard{padding:1rem}.dashboard header h2{font-size:1.2rem}.premium-card{padding:1.2rem;border-radius:1rem}}@media (max-width: 480px){.dashboard{padding:.8rem}.dashboard header{flex-direction:column;gap:10px;align-items:flex-start}.dashboard header h2{font-size:1.1rem;margin:0}.dashboard button{align-self:flex-end}}.main-content-wrapper{flex:1;display:flex;justify-content:center;width:100%;transition:padding .3s ease}.sidebar-padding{padding-left:270px}@media (max-width: 768px){.sidebar-padding{padding-left:0}}